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Depression
Chronic and recurrent major depression as well as acute or first episodes of depression, grief, and low mood due to life adjustments and stressful events.
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Anxiety
Anxiety disorders including generalized anxiety, social anxiety (including test-taking anxiety), panic, phobias, illness anxiety.
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Perinatal and Postpartum Mental Health
Psychotherapy for the treatment of prenatal and postpartum depression, anxiety, grief, and stress management. Brief intervention for individual (or couples) mindfulness training and labor preparation.
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Insomnia and Sleep Problems
Chronic difficulties with falling asleep and staying asleep which negatively impact sleep quality and quantity. Difficulties maintaining adherence to sleep apnea treatment. Individuals with suspected and/or untreated sleep apnea or other sleep disorders will first be referred to medical provider.
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Chronic Pain
Cognitive behavioral therapy intervention for longstanding physical pain.
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Trauma
Posttraumatic stress disorder, adjustment to life changes, and other trauma-related difficulties.
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Stress and Anger Management
Difficulty coping with life stress, emotion regulation, mindfulness-based stress reduction.