There are no current group offerings. Occasionally, groups are offered. Please reach out if interested in being notified when the next group is planned.

  • Laptop computer on a wooden table displaying a video conference call with multiple participants, next to a green mug filled with coffee.

    CBT and Mindfulness for Anxiety Group

    This is a 12-session weekly telehealth group which follows a cognitive behavioral therapy and mindfulness model. Sessions are open to adults only. Please contact Dr. Hruska for a free consultation/brief screening and to enroll.

  • Hand with a blue wristband and a silver ring stacking five smooth stones on a rocky surface outdoors

    Stress Management

    This is a telehealth group with option to gather for outdoor meetings in the Syracuse area (e,g., local park) if members prefer. The focus is on building connection with one another and improving stress and anger management. Skills will be tailored to group members' preferences and needs, but may include relaxation training, assertive communication, improving self-care, emotion-regulation skills, and problem-solving.

  • Three signs attached to a chain-link fence with greenery, including trees and bushes, in the background. The first sign reads 'DON'T GIVE UP,' the second 'YOU ARE NOT ALONE,' and the third 'YOU MATTER'.

    Support Groups

    No current groups